Indian Head massage, like most holistic treatments, is ancient, dating back over a thousand years. Its roots lie in the Indian practise...

As the world descends into winter the leaves become a cascade of colours. Reds, browns and purples rain down from above. The winds cool...

In May this year over 80 therapists from around the world took park in the first ever World Massage Championship and I was one of them....

Labor is hard. Labor trauma is a thing. Over and over we hear the war stories of the women who’ve been through it and come out the other...

School preparations in the mornings are usually a big job, getting everyone up, dressed, fed, lunches made, bags packed and teeth...

At some point we’ve all experienced a bout of anxiety. It’s usually circumstantial, like coming up to exam time or a particularly busy...

I am an avid lover of aromatherapy oils. For me, they are a staple in my personal and professional life. I use them when I’m tired & when...

Arthritis, an incurable disease causing painful inflammation and stiffness in the joints. It’s nasty and can be debilitating. “Flare ups”...

I think as therapists we get a bit bogged down by technical terms. We might say things like; massage decreases cortisol levels and...

The answer to the question "do I need a massage?" is probably "yes." -Do you have back pain of any kind? you need a massage -Do you have...