I think as therapists we get a bit bogged down by technical terms. We might say things like; massage decreases cortisol levels and...

The answer to the question "do I need a massage?" is probably "yes." -Do you have back pain of any kind? you need a massage -Do you have...

We use our calf muscles for walking, jogging, running & jumping. They are powerful & the Achilles Tendon takes 7 times your body weight...